Combination massage

The science of stretching

Combination massage brings together two well-known approaches: the gentle, flowing strokes of Swedish massage and the focused, firm pressure of deep tissue techniques. This blend allows for both relaxation and targeted work on areas of tension, helping your body feel balanced and restored.

How it works

During a session, lighter techniques encourage circulation and relaxation, while deeper pressure is used where muscles feel especially tight or restricted. It can be adapted to suit individual needs — from everyday stress relief to supporting recovery after exercise or training.

Benefits of combination massage

• Relaxes muscles and connective tissue

• Promotes stress relief and overall wellbeing

• Reduces muscle tension, knots, and spasms

• Improves flexibility and range of motion

• Supports post-exercise recovery and rehabilitation

• Helps ease pain and dysfunction through soft tissue work

• Loosens adhesions and scar tissue

• Encourages the body’s natural healing processes

• Creates a sense of balance in both body and mind

Combination massage is an effective way to release where your body feels tight and relax where it needs calm, making it a versatile option for a wide range of needs.